Five Ways to Tame your Anger
“Anger is the wind which blows out the lamp of the mind.” ~ Bodie Thoene We’ve all experienced moments of intense anger against someone or a particular situation or event, or it’s been a regular...
View ArticleFive Ways to Use Your Anger More Effectively
“And God said “love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran We all get angry from time to time. Even the most enlightened of us would be lying if they said they didn’t. Anger...
View ArticleFour Ways to Ensure Emotional Alchemy
“When you change the way you look at things, the things you look at change.” ~ Wayne Dyer Emotional alchemy is the ultimate psychological leveling mechanism. It’s a way of turning the tables on...
View ArticleHealing After Abuse: The Importance of Holding Space for Yourself
“The most terrifying thing is to accept oneself completely.” ~ Carl Jung If the lesson you chose to learn in this lifetime was sovereignty, then the above quote is perfect for you. The journey to the...
View ArticleAn Open Letter to My Anger
Yes, I admit it. I have anger issues, not yet out of hand, but its easy to set me off. This is a letter addressed to my angry side. I believe that vulnerability is a sign of courage. 🙂 So here you go...
View Article3 Darker Fairytales and their Message, Depending on Where You are in Your...
‘Dr. estes collects the bones of many stories, looking for the archetypal motifs that set a woman’s inner life into motion’ Clarissa Pinkola Estes, Women Who Run With The Wolves As Pinkola Estes says...
View ArticleThe Four Stages of Forgiveness
“The weak can never forgive. Forgiveness is the attribute of the strong.” ~ Mahatma Gandhi The wounds of the past can take years to heal. And the only act which will ever seal them, dear one, is...
View ArticleGoing to the Depths of your Mind through Vipassana
Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do anything about my emotional outbursts, I would have had a mental breakdown in my last...
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